CoreVia Fitness

Front Raise

프론트 레이즈

BeginnerStrength
Front Raise - starting position

Starting Position

Front Raise - end position

End Position

Target Muscles

Anterior deltoid (primary)Upper trapezius

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells in both hands in front of your body
  2. 2Raise arms forward with slight bend
  3. 3Raise to shoulder height then slowly lower

Tips

  • ✓Targets anterior deltoids intensively
  • ✓Do not use momentum
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Related Exercises

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Deltoids

Side Lateral Raise

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Lateral deltoid

Reverse Pec Deck Fly

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Posterior deltoid

Bent Over Lateral Raise

Bent Over Lateral Raise

Posterior deltoid

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This guide is for general reference only. Consult a professional before starting a new exercise program.