CoreVia Fitness

Shoulder Press

숄더 프레스

IntermediateStrength
Shoulder Press - starting position

Starting Position

Shoulder Press - end position

End Position

Target Muscles

Deltoids (primary)TricepsUpper trapezius

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells at shoulder height
  2. 2Keep your core tight
  3. 3Press the dumbbells overhead
  4. 4Slowly return to starting position

Tips

  • ✓Be careful not to hyperextend your lower back
  • ✓Don't let your elbows come forward
  • ✓Don't lower behind your neck
  • ✓Consider your shoulder joint range of motion
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This guide is for general reference only. Consult a professional before starting a new exercise program.