Shoulder Press
숄더 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells at shoulder height
- 2Keep your core tight
- 3Press the dumbbells overhead
- 4Slowly return to starting position
Tips
- ✓Be careful not to hyperextend your lower back
- ✓Don't let your elbows come forward
- ✓Don't lower behind your neck
- ✓Consider your shoulder joint range of motion
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This guide is for general reference only. Consult a professional before starting a new exercise program.