CoreVia Fitness

Bent Over Lateral Raise

밴트오버 레터럴 레이즈

IntermediateStrength
Bent Over Lateral Raise - starting position

Starting Position

Bent Over Lateral Raise - end position

End Position

Target Muscles

Posterior deltoid (primary)TrapeziusRhomboids

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells and bend your torso 45 degrees or more
  2. 2Raise arms to the sides up to shoulder height
  3. 3Slowly lower while focusing on rear delts
  4. 4Keep torso angle consistent

Tips

  • ✓Proper form is more important than weight
  • ✓Focus on rear delt contraction
  • ✓Keep elbows slightly bent
  • ✓Be careful not to strain your lower back
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Related Exercises

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Shoulder Press

Deltoids

Side Lateral Raise

Side Lateral Raise

Lateral deltoid

Reverse Pec Deck Fly

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Posterior deltoid

Arnold Press

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All deltoid heads

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This guide is for general reference only. Consult a professional before starting a new exercise program.