Bent Over Lateral Raise
밴트오버 레터럴 레이즈
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells and bend your torso 45 degrees or more
- 2Raise arms to the sides up to shoulder height
- 3Slowly lower while focusing on rear delts
- 4Keep torso angle consistent
Tips
- ✓Proper form is more important than weight
- ✓Focus on rear delt contraction
- ✓Keep elbows slightly bent
- ✓Be careful not to strain your lower back
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This guide is for general reference only. Consult a professional before starting a new exercise program.