CoreVia Fitness

Side Lateral Raise

사이드 레터럴 레이즈

BeginnerStrength
Side Lateral Raise - starting position

Starting Position

Side Lateral Raise - end position

End Position

Target Muscles

Lateral deltoid (primary)Upper trapezius

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells at your sides
  2. 2Keep your arms slightly bent
  3. 3Raise the dumbbells to the side up to shoulder height
  4. 4Slowly return to starting position

Tips

  • ✓Be careful not to shrug your shoulders
  • ✓Don't raise the dumbbells too high
  • ✓Don't use momentum
  • ✓Focus on contracting the side deltoids
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All deltoid heads

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This guide is for general reference only. Consult a professional before starting a new exercise program.