Side Lateral Raise
사이드 레터럴 레이즈
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells at your sides
- 2Keep your arms slightly bent
- 3Raise the dumbbells to the side up to shoulder height
- 4Slowly return to starting position
Tips
- ✓Be careful not to shrug your shoulders
- ✓Don't raise the dumbbells too high
- ✓Don't use momentum
- ✓Focus on contracting the side deltoids
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This guide is for general reference only. Consult a professional before starting a new exercise program.