CoreVia Fitness

Reverse Pec Deck Fly

리버스 펙덱 플라이

BeginnerStrength
Reverse Pec Deck Fly - starting position

Starting Position

Reverse Pec Deck Fly - end position

End Position

Target Muscles

Posterior deltoid (primary)Mid-lower trapeziusRhomboids

Equipment

Machine

How to Perform

  1. 1Lean your upper body forward and hold dumbbells
  2. 2Keep your arms slightly bent
  3. 3Open the dumbbells to the rear
  4. 4Squeeze your shoulder blades and contract the rear delts

Tips

  • ✓Keep your back straight
  • ✓Maintain a constant elbow angle
  • ✓Focus on the rear deltoid muscles
  • ✓Be careful not to let your neck protrude forward
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This guide is for general reference only. Consult a professional before starting a new exercise program.