Reverse Pec Deck Fly
리버스 펙덱 플라이
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Lean your upper body forward and hold dumbbells
- 2Keep your arms slightly bent
- 3Open the dumbbells to the rear
- 4Squeeze your shoulder blades and contract the rear delts
Tips
- ✓Keep your back straight
- ✓Maintain a constant elbow angle
- ✓Focus on the rear deltoid muscles
- ✓Be careful not to let your neck protrude forward
Start your fitness journey with CoreVia
Expert trainer tips, personalized programs, and AI coaching — all in one app.
Related Exercises
Related Articles
Home Workouts: A Beginner's Guide to Bodyweight Exercise at Home
These days, more people are working out at home. If you're wondering whether bodyweight exercises alone can help you build strength
Unsure Whether to Do Cardio, Strength Training, or Both for Weight Loss?
Ever felt confused about whether to focus on cardio, weightlifting, or how to combine the two? Especially when trying to lo
Struggling with Body Fat Gains After Lean Bulking? Here's How to Manage It
When you go through a muscle-building phase, it's common to experience weight gain—not just in muscle, but also in body f
This guide is for general reference only. Consult a professional before starting a new exercise program.