Good Morning
굿모닝
IntermediateStrength
Starting Position
End Position
Target Muscles
Hamstrings (primary)Erector spinae (primary)Glutes
Equipment
Barbell
How to Perform
- 1Place barbell on shoulders and stand
- 2Keep knees slightly bent and fixed
- 3Hinge at hips and lean forward
- 4Feel hamstring stretch and return
Tips
- ✓Always keep back straight
- ✓Start with light weight
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.