CoreVia Fitness

Kickback

킥백

BeginnerStrength
Kickback - starting position

Starting Position

Kickback - end position

End Position

Target Muscles

Triceps (primary)

Equipment

Dumbbell

How to Perform

  1. 1Brace one hand on bench and lean forward
  2. 2Start with elbow bent at 90 degrees
  3. 3Extend arm fully backward using triceps
  4. 4Slowly return to starting position

Tips

  • ✓Focus on tricep contraction
  • ✓Perform accurately with light weight
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This guide is for general reference only. Consult a professional before starting a new exercise program.