Dumbbell Curl
덤벨 컬
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells with arms at your sides
- 2Keep elbows fixed and curl dumbbells toward shoulders
- 3Slowly curl up using bicep strength
- 4Slowly return to starting position
Tips
- ✓Keep elbows pinned to your sides
- ✓Don't use momentum
- ✓Control the weight on the way down
- ✓Feel a strong bicep contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.