CoreVia Fitness

Dumbbell Curl

덤벨 컬

BeginnerStrength
Dumbbell Curl - starting position

Starting Position

Dumbbell Curl - end position

End Position

Target Muscles

Biceps (primary)Forearms

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells with arms at your sides
  2. 2Keep elbows fixed and curl dumbbells toward shoulders
  3. 3Slowly curl up using bicep strength
  4. 4Slowly return to starting position

Tips

  • ✓Keep elbows pinned to your sides
  • ✓Don't use momentum
  • ✓Control the weight on the way down
  • ✓Feel a strong bicep contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.