Tricep Dips
딥스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Place hands on bench or dip bars and support your body
- 2Extend or bend legs to adjust difficulty
- 3Bend elbows backward and lower your body
- 4Push back up using tricep strength
Tips
- ✓Keep shoulders down during exercise
- ✓Be careful not to let elbows flare out
- ✓Keep chest out and back straight
- ✓Bending knees makes it easier
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This guide is for general reference only. Consult a professional before starting a new exercise program.