CoreVia Fitness

Tricep Dips

딥스

IntermediateStrength
Tricep Dips - starting position

Starting Position

Tricep Dips - end position

End Position

Target Muscles

Triceps (primary)Lower pectoralisAnterior deltoid

Equipment

Bench

How to Perform

  1. 1Place hands on bench or dip bars and support your body
  2. 2Extend or bend legs to adjust difficulty
  3. 3Bend elbows backward and lower your body
  4. 4Push back up using tricep strength

Tips

  • ✓Keep shoulders down during exercise
  • ✓Be careful not to let elbows flare out
  • ✓Keep chest out and back straight
  • ✓Bending knees makes it easier
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Close Grip Bench Press

Close Grip Bench Press

Triceps, Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.