Hammer Curl
해머 컬
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells in both hands with arms naturally at your sides
- 2Keep wrists in neutral position (thumbs up)
- 3Keep elbows fixed and curl dumbbells toward shoulders
- 4Slowly return to starting position
Tips
- ✓Keep elbows fixed against your body
- ✓Maintain consistent wrist angle
- ✓Works both biceps and brachialis
- ✓Do not use momentum
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This guide is for general reference only. Consult a professional before starting a new exercise program.