CoreVia Fitness

Hammer Curl

해머 컬

BeginnerStrength
Hammer Curl - starting position

Starting Position

Hammer Curl - end position

End Position

Target Muscles

Biceps brachii (primary)Brachialis (primary)Forearms

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells in both hands with arms naturally at your sides
  2. 2Keep wrists in neutral position (thumbs up)
  3. 3Keep elbows fixed and curl dumbbells toward shoulders
  4. 4Slowly return to starting position

Tips

  • ✓Keep elbows fixed against your body
  • ✓Maintain consistent wrist angle
  • ✓Works both biceps and brachialis
  • ✓Do not use momentum
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Tricep Dips

Tricep Dips

Triceps

Close Grip Bench Press

Close Grip Bench Press

Triceps, Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.