CoreVia Fitness

Tricep Pushdown

트라이셉스 푸쉬다운

BeginnerStrength
Tricep Pushdown - starting position

Starting Position

Tricep Pushdown - end position

End Position

Target Muscles

Triceps (primary)Forearms

Equipment

Cable

How to Perform

  1. 1Grip the bar on a cable machine
  2. 2Keep elbows fixed to your body
  3. 3Push the bar down using tricep strength
  4. 4Slowly return to starting position

Tips

  • ✓Don't let elbows move forward or back
  • ✓Keep your wrists straight
  • ✓Be careful not to shrug shoulders
  • ✓Focus on tricep contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.