Tricep Pushdown
트라이셉스 푸쉬다운
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Grip the bar on a cable machine
- 2Keep elbows fixed to your body
- 3Push the bar down using tricep strength
- 4Slowly return to starting position
Tips
- ✓Don't let elbows move forward or back
- ✓Keep your wrists straight
- ✓Be careful not to shrug shoulders
- ✓Focus on tricep contraction
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This guide is for general reference only. Consult a professional before starting a new exercise program.