Lunge
런지
BeginnerStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)Glutes (primary)HamstringsCalvesCore
How to Perform
- 1Take a large step forward with one foot
- 2Keep your upper body straight
- 3Lower until front knee reaches 90 degrees
- 4Return to starting position using front leg strength
Tips
- ✓Don't let front knee go past your toes
- ✓Don't let back knee touch the floor
- ✓Be careful not to lose balance
- ✓Alternate between both legs
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.