Squat
스쿼트
IntermediateStrength
Starting Position
End Position
Target Muscles
Quadriceps (primary)Glutes (primary)HamstringsCalves
Equipment
Barbell
How to Perform
- 1Stand with feet shoulder-width apart
- 2Push your chest out and straighten your back
- 3Lower down as if sitting back, pushing hips back
- 4Descend until thighs are parallel to the floor
Tips
- ✓Align your knees and toes in the same direction
- ✓Keep your core tight
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.