Pendlay Row
펜들레이 로우
AdvancedStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)Trapezius (primary)BicepsPosterior deltoid
Equipment
Barbell
How to Perform
- 1Place barbell on floor and grip at shoulder width
- 2Keep torso parallel to floor
- 3Explosively pull barbell to abdomen
- 4Lower to floor and repeat
Tips
- ✓Each rep starts from the floor
- ✓More explosive than barbell row
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.