Reverse Fly
리버스 플라이
BeginnerStrength
Starting Position
End Position
Target Muscles
Posterior deltoid (primary)Mid-lower trapeziusRhomboids
Equipment
Dumbbell
How to Perform
- 1Bend forward and hold dumbbells
- 2Spread your arms backward
- 3Squeeze shoulder blades together
- 4Slowly lower down
Tips
- ✓Targets rear deltoids and mid-lower traps
- ✓Proper form is more important than weight
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.