Reverse Lunge
리버스 런지
BeginnerStrength
Starting Position
End Position
Target Muscles
Glutes (primary)Quadriceps (primary)Hamstrings
How to Perform
- 1Stand with feet together
- 2Step one foot back widely
- 3Lower until front knee reaches 90 degrees
- 4Push with front foot to return to starting position
Tips
- ✓Less stress on knees than forward lunge
- ✓Keep good balance
- ✓Greater glute activation
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.