CoreVia Fitness

Arnold Press

아놀드 프레스

IntermediateStrength
Arnold Press - starting position

Starting Position

Arnold Press - end position

End Position

Target Muscles

All deltoid heads (primary)TricepsTrapezius

Equipment

Dumbbell

How to Perform

  1. 1Hold dumbbells in both hands while sitting or standing
  2. 2Position dumbbells at shoulder height with palms facing body
  3. 3Rotate wrists outward while pressing dumbbells up
  4. 4At top, palms should face forward

Tips

  • ✓Make the rotation movement smooth
  • ✓Works entire shoulder comprehensively
  • ✓Proper form is more important than weight
  • ✓Be careful of shoulder injury risk
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Related Exercises

Shoulder Press

Shoulder Press

Deltoids

Side Lateral Raise

Side Lateral Raise

Lateral deltoid

Reverse Pec Deck Fly

Reverse Pec Deck Fly

Posterior deltoid

Bent Over Lateral Raise

Bent Over Lateral Raise

Posterior deltoid

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This guide is for general reference only. Consult a professional before starting a new exercise program.