Arnold Press
아놀드 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Hold dumbbells in both hands while sitting or standing
- 2Position dumbbells at shoulder height with palms facing body
- 3Rotate wrists outward while pressing dumbbells up
- 4At top, palms should face forward
Tips
- ✓Make the rotation movement smooth
- ✓Works entire shoulder comprehensively
- ✓Proper form is more important than weight
- ✓Be careful of shoulder injury risk
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This guide is for general reference only. Consult a professional before starting a new exercise program.