T-Bar Row
티바 로우
IntermediateStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)Rhomboids (primary)Posterior deltoidBiceps
Equipment
Barbell
How to Perform
- 1Place chest against T-bar row machine and grip the handles
- 2Pull handles toward chest while contracting back muscles
- 3Squeeze shoulder blades together and contract mid-back
- 4Slowly return to starting position
Tips
- ✓Keep chest firmly against the pad
- ✓Focus on mid-back contraction
- ✓Keep elbows close to your body
- ✓Do not hyperextend your neck
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.