Oat(Gwiri), Covered, Polished, Cooked
귀리, 겉귀리, 도정, 밥
Oat(Gwiri), Covered, Polished, Cooked: 197kcal per 100g (5.01g protein, 34.08g carbs, 4.7g fat). Energy split: carbs 69%, protein 10%, fat 21%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
197
Calories
5g
Protein
34.1g
Carbs
4.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.