Oat(Gwiri), Covered, Polished, Cooked
귀리, 겉귀리, 도정, 밥
KFDAper 100g
Nutrition Facts
Per 100g
Calories197kcal
% Daily Value*
Protein 5.01g10%
Total Carbohydrates 34.08g11%
Sugar 0.4g1%
Total Fat 4.7g7%
Sodium 1mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 10%
Carbs 69%
Fat 21%
Serving Calculator
g
197
Calories
5g
Protein
34.1g
Carbs
4.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.