Oat(Gwiri), Covered, Polished, Cooked

귀리, 겉귀리, 도정, 밥

KFDAper 100g

Providing 197kcal with evenly distributed macros — 5.01g protein, 34.08g carbs, 4.7g fat — this adapts to various dietary approaches. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories197kcal

% Daily Value*

Protein 5.01g10%

Total Carbohydrates 34.08g11%

Sugar 0.4g1%

Total Fat 4.7g7%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 69%

Fat 21%

Serving Calculator

197

Calories

Protein

34.1g

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.