Beef Tenderloin Steak

소안심스테이크

KFDAper 100g

A solid 16.6g of protein per 100g with balanced carbs (2.6g) and fat (12.5g), suitable for any training phase. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 232g

Calories197kcal

% Daily Value*

Protein 16.6g33%

Total Carbohydrates 2.6g1%

Sugar 1.6g3%

Total Fat 12.5g19%

Saturated Fat 5.4g27%

Sodium 242mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 5%

Fat 59%

Serving Calculator

457

Calories

38.5g

Protein

Carbs

29g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.