Beef Tenderloin Steak
소안심스테이크
Beef Tenderloin Steak: 457kcal per 232g serving (38.5g protein, 6g carbs, 29g fat). 197kcal per 100g. Energy split: carbs 5%, protein 35%, fat 59%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 232g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
457
Calories
38.5g
Protein
6g
Carbs
29g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Beef Stir-fried Gochujang
197kcal · P 14.4g · C 10.7g · F 10.8g
Fish Cake Stir-fried
197kcal · P 8.4g · C 24.3g · F 7.3g
Chicken Braised
197kcal · P 18g · C 6.6g · F 10.9g
Jeolpyeon
197kcal · P 3.8g · C 43.6g · F 0.8g
Jang Rice Cake
197kcal · P 3.7g · C 27.3g · F 7.6g
Sea Lettuce Pan-fried Pancake
197kcal · P 4.7g · C 31.8g · F 5g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.