Chicken Braised
닭조림
A solid 18g of protein per 100g with balanced carbs (6.6g) and fat (10.9g), suitable for any training phase. Its versatility in cooking methods helps maintain diet adherence, supporting both fat loss and muscle growth goals long-term.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
296
Calories
27g
Protein
9.9g
Carbs
16.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.