Proso millet(Gijang), Glutinous, Polished, Cooked
기장, 찰기장, 도정, 밥
With only 136kcal and a balanced macro split (P:4.76g, C:25.99g, F:1.24g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
136
Calories
4.8g
Protein
26g
Carbs
1.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.