Jajang Rice Squid
짜장밥_오징어
With only 136kcal and a balanced macro split (P:6.3g, C:21.5g, F:2.8g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
136
Calories
6.3g
Protein
21.5g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.