Rice Bowl Tuna
덮밥_참치
With only 136kcal and a balanced macro split (P:5.8g, C:20.6g, F:3.4g), this works well as a side dish or light snack without calorie concern. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
680
Calories
29g
Protein
103g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.