Buckwheat noodle, Nangmyeon, Dry noodle, Boiled

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KFDAper 100g

A modest 141kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories141kcal

% Daily Value*

Protein 4.22g8%

Total Carbohydrates 28.71g10%

Total Fat 0.59g1%

Sodium 68mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 84%

Fat 4%

Serving Calculator

141

Calories

4.2g

Protein

28.7g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.