Cod Po

대구포

KFDAper 100g

A standout high-protein, low-fat option at 141kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 3876mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 100g

Calories141kcal

% Daily Value*

Protein 32g64%

Total Carbohydrates 2.3g1%

Total Fat 0.4g1%

Saturated Fat 0.2g1%

Sodium 3876mg169%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 91%

Carbs 7%

Fat 3%

Serving Calculator

141

Calories

32g

Protein

2.3g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.