Mackerel Braised
고등어조림
KFDAper 100g
Nutrition Facts
Serving size: 100g
Calories141kcal
% Daily Value*
Protein 11.3g23%
Total Carbohydrates 4.1g1%
Sugar 3.4g7%
Total Fat 8.8g14%
Saturated Fat 2.1g11%
Sodium 390mg17%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 32%
Carbs 12%
Fat 56%
Serving Calculator
g
141
Calories
11.3g
Protein
4.1g
Carbs
8.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.