Mackerel Braised

고등어조림

KFDAper 100g

With only 141kcal and a balanced macro split (P:11.3g, C:4.1g, F:8.8g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 100g

Calories141kcal

% Daily Value*

Protein 11.3g23%

Total Carbohydrates 4.1g1%

Sugar 3.4g7%

Total Fat 8.8g14%

Saturated Fat 2.1g11%

Sodium 390mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 12%

Fat 56%

Serving Calculator

141

Calories

11.3g

Protein

4.1g

Carbs

8.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.