Cabbage Apple Salad

양배추 사과 샐러드

KFDAper 100g

With only 141kcal and a balanced macro split (P:1.1g, C:11.6g, F:10.7g), this works well as a side dish or light snack without calorie concern. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.

Nutrition Facts

Serving size: 104g

Calories141kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 11.6g4%

Sugar 8.3g17%

Total Fat 10.7g16%

Saturated Fat 1.5g8%

Sodium 74mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 32%

Fat 65%

Serving Calculator

147

Calories

1.1g

Protein

12.1g

Carbs

11.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.