Rice(Ssal), White, Cooked

멥쌀, 백미, 밥

KFDAper 100g

A modest 146kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories146kcal

% Daily Value*

Protein 2.65g5%

Total Carbohydrates 31.71g11%

Sugar 0.01g0%

Total Fat 0.33g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 90%

Fat 2%

Serving Calculator

146

Calories

2.6g

Protein

31.7g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.