Japchae
잡채
At 146kcal per 100g with 4.7g protein, 24.3g carbs, and 3.3g fat, this is a light option that fits easily into calorie-controlled diets. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
292
Calories
9.4g
Protein
48.6g
Carbs
6.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.