Mixed Grain Rice
잡곡밥
Mixed Grain Rice: 292kcal per 200g serving (10.6g protein, 58.6g carbs, 1.8g fat). 146kcal per 100g. Energy split: carbs 80%, protein 14%, fat 6%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
292
Calories
10.6g
Protein
58.6g
Carbs
1.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.