Mixed Grain Rice

잡곡밥

KFDAper 100g

At 146kcal per 100g with 5.3g protein, 29.3g carbs, and 0.9g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 200g

Calories146kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 29.3g10%

Sugar 0.3g1%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 80%

Fat 6%

Serving Calculator

292

Calories

10.6g

Protein

58.6g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.