Pasta, Spaghetti, Dry noodle, Boiled

스파게티면, 말린것, 삶은것

KFDAper 100g

Providing 197kcal with evenly distributed macros — 8.13g protein, 36.83g carbs, 0.88g fat — this adapts to various dietary approaches. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories197kcal

% Daily Value*

Protein 8.13g16%

Total Carbohydrates 36.83g12%

Sugar 1.18g2%

Total Fat 0.88g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 78%

Fat 4%

Serving Calculator

197

Calories

8.1g

Protein

36.8g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.