Noodle, Egg, Dry noodle
에그누들, 말린것
At 387kcal, the high carb content (73.97g) paired with minimal fat (2g) makes this an efficient fuel source before intense training sessions. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake. With 657mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
387
Calories
13.8g
Protein
74g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.