Nuts, acorns, raw
견과류 (생것)
The combination of 40.8g carbs and 23.9g fat packs 387kcal into each 100g, making portion control essential for those managing body composition. Strategically placing these foods on high-volume training days maximizes their energy contribution.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
108
Calories
1.7g
Protein
11.4g
Carbs
6.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.