Millet(Jo), Polished, Steamed

조, 메조, 도정, 찐것

KFDAper 100g

At 115kcal per 100g with 3.14g protein, 22.71g carbs, and 1.13g fat, this is a light option that fits easily into calorie-controlled diets. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories115kcal

% Daily Value*

Protein 3.14g6%

Total Carbohydrates 22.71g8%

Total Fat 1.13g2%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 80%

Fat 9%

Serving Calculator

115

Calories

3.1g

Protein

22.7g

Carbs

1.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Jajang Noodle Three Delicacies

115kcal · P 4.8g · C 18.1g · F 2.6g

Tofu Kimchi

115kcal · P 7.8g · C 5.6g · F 6.9g

Yuk Raw/Sashimi Bibimbap

115kcal · P 3.9g · C 17.7g · F 2.9g

Sundae Stir-fried Intestine

115kcal · P 5.5g · C 13.2g · F 4.7g

Jan Anchovy Stir-fried Assorted

115kcal · P 10.6g · C 6.6g · F 5.1g

Vegetables Rice

115kcal · P 2.6g · C 23.3g · F 0.9g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.