Millet(Jo), Glutinous, Polished, Cooked
조, 차조, 도정, 밥
Millet(Jo), Glutinous, Polished, Cooked: 143kcal per 100g (4.5g protein, 27.28g carbs, 1.53g fat). Energy split: carbs 77%, protein 13%, fat 10%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
143
Calories
4.5g
Protein
27.3g
Carbs
1.5g
Fat
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