Pork Jang Braised Quail Egg
돼지고기 장조림_메추리알
A modest 143kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 901mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
72
Calories
7.3g
Protein
3g
Carbs
3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.