Geomjeong Bean Rice Barley
검정콩밥_보리
With only 143kcal and a balanced macro split (P:3.2g, C:29.9g, F:0.7g), this works well as a side dish or light snack without calorie concern. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 179g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
256
Calories
5.7g
Protein
53.5g
Carbs
1.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.