Glutinous rice bread, Doughnut
찹쌀빵, 찹쌀도넛
Packing 325kcal with distributed macros, this food carries moderate calorie density that requires mindful portioning during a deficit. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
325
Calories
4.1g
Protein
57g
Carbs
8.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.