Potato(Gamja), Daeji, Steamed

감자, 대지, 찐것

KFDAper 100g

At 80kcal per 100g with 2.11g protein and 18.17g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories80kcal

% Daily Value*

Protein 2.11g4%

Total Carbohydrates 18.17g6%

Total Fat 0.09g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 89%

Fat 1%

Serving Calculator

Calories

2.1g

Protein

18.2g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.