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Potato, Potato chip, Deep-fried

감자 과자, 감자칩, 튀긴것

KFDAper 100g

At 536kcal per 100g with 60.92g carbs and 30.33g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Per 100g

Calories536kcal
% Daily Value*
Protein 4.95g10%
Total Carbohydrates 60.92g20%
Total Fat 30.33g47%
Sodium 342mg15%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%
Carbs 45%
Fat 51%

Serving Calculator

g

536

Calories

5g

Protein

60.9g

Carbs

30.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.