East Asian arrowroot(Chik), Root, Raw

칡, 뿌리, 생것

KFDAper 100g

At 137kcal per 100g with 2.48g protein, 32.05g carbs, and 0.1g fat, this is a light option that fits easily into calorie-controlled diets. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories137kcal

% Daily Value*

Protein 2.48g5%

Total Carbohydrates 32.05g11%

Sugar 3.58g7%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 92%

Fat 1%

Serving Calculator

137

Calories

2.5g

Protein

32g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.