Royal Jelly
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At 104kcal with 12.04g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
104
Calories
14.3g
Protein
12.8g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.