Custard cream
커스터드
The high sugar content (18.76g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
143
Calories
0g
Protein
33.7g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.