Pudding, Custard
푸딩, 커스터드
High in sugar (12.03g) at 120kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
120
Calories
4.2g
Protein
13g
Carbs
5.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.