Kidney bean(Gangnangkong), Boiled
강낭콩, 삶은것
With a well-distributed macro profile (P:8.46g, C:31.92g, F:0.9g) at 171kcal, this food fits flexibly into most meal plans. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
171
Calories
8.5g
Protein
31.9g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.