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Green Onion Pan-fried Pancake Seafood

파전_해물

KFDAper 100g

Providing 171kcal with evenly distributed macros — 5.5g protein, 18.3g carbs, 8.4g fat — this adapts to various dietary approaches. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 150g

Calories171kcal
% Daily Value*
Protein 5.5g11%
Total Carbohydrates 18.3g6%
Sugar 0.8g2%
Total Fat 8.4g13%
Saturated Fat 1g5%
Sodium 300mg13%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%
Carbs 43%
Fat 44%

Serving Calculator

g

257

Calories

8.3g

Protein

27.5g

Carbs

12.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.