Egg, Duck, Raw
오리알, 생것
With a well-distributed macro profile (P:13.11g, C:2.03g, F:11.32g) at 171kcal, this food fits flexibly into most meal plans. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
171
Calories
13.1g
Protein
2g
Carbs
11.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.