Kidney bean(Gangnangkong), Dried
강낭콩, 말린것
With 21.01g of protein and only 1.41g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
348
Calories
21g
Protein
61.9g
Carbs
1.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.