North pacific giant octopus, Dried
문어, 대문어, 말린것
Only 348kcal yet delivering 72g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 815mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
348
Calories
72g
Protein
3.6g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.